Tag Archives: exercise

Corporate Executives VS Elite Athletes

Chances are that if you were to place a high-powered corporate executive and a high-performance elite athlete in a room together, you would find that they probably have a few things in common. In each case, certain personality and character traits have allowed them to ascend to accomplished positions in their respective fields. Without a […]

Long Lean Hamstrings

The hamstrings are one of the biggest muscle groups in your body, yet they frequently are overshadowed by the quadriceps and overlooked.  This is unfortunate because they arguably more important than the quads with regards to athletics, and forgetting to work out your hamstring can lead to chronic injury. The hamstrings are the antagonist muscle […]