Tag Archives: intervals

What’s Best for Fat Loss: Intervals, Steady-state Cardio, or Weights?

There are scores of articles in fitness magazines and on the Internet covering the subject of fat loss. Specifically, people want to know what the most efficient method of exercise is to eliminate fat. For years, fitness professionals trumpeted the benefits of performing aerobic exercise in the “Fat Loss Zone,” usually 60-70% of an individual’s […]