Tag Archives: nutrition

The Sweet Health Benefits Of Honey

When most people think of honey, the image of a delicious, sweet, golden colored treat probably comes to mind.  What would you do if we told you that delicious, sweet honey is actually a health food?  That’s right, honey is incredibly healthy for you.  Those bees really know what they’re doing. How Is Honey Made? […]

The Healing Power of Lavender

Lavender, a flower from Provence France, isn’t just something pretty to look at; it turns out lavender is quite a medical powerhouse with no contraindications or adverse interactions when used with other herbs or medications.  For centuries lavender has been used to calm nerves, cure headaches, insomnia, and gastrointestinal issues, but more recently other uses […]